![]() ![]() They can also help you plan balanced school lunches and help you with reading labels. Your dietitian will make suggestions on how to boost the nutrition of the foods they are already eating and give you a plan on how to introduce new ones. Sweet and Crunchy Carrot Salad How can a dietitian help?Ī dietitian will help make sure your child is getting important nutrients like protein, fibre, iron and calcium that your child needs to grow and be healthy. Try these Sunny Energy Bites, Granola and Fruit Bites or Flying Saucer Muffins. Make a big batch and freeze portions individually for a quick addition to school lunches or for an after school snack. When you prepare your own, you can reduce the amount of sugar, saturated fat and salt used. Try making baked goods and snacks yourself. Check out this article for tips on label reading. When buying packaged foods, compare labels and choose foods lower in saturated fat, sugar and salt. Limit foods high in calories, fat, sugar and salt When your children see you eating these foods, they are more likely to want to eat them too. Enjoy foods from Canada’s Food Guide every day such as vegetables, fruit, whole grain products and protein foods like beans, nuts and seeds, tofu, eggs, fish, lean meats, yogurt and milk. What you eat sets an example for what your children will eat. Here are some tips on how to be a good role model when it comes to food. Parents can influence their children’s eating habits in a positive way by being a good role model. Use this menu planning form to help you plan nutritious meals as a family! Being a positive role model The foods available in your fridge, freezer, cupboards and pantry are what your children will get used to eating. Try not to label foods as “good” or “bad” or “healthy” and “unhealthy.” Have healthy foods at home Offer a variety of nutritious foods at meal and snack times and let your children serve themselves without any pressure. Using food as a reward or punishment may lead to unhealthy eating habits. Avoid using food as a reward or punishment Are mealtimes a struggle? Say goodbye to picky eating with these tips. Let your children decide how much to eat at meals and snacks based on how hungry they feel. Insisting that your children eat certain foods may actually cause them to eat less. ![]() Try these Green Meatballsserved with Pea Shoot Pesto Pasta and Ground Up Frog Smoothies Colour theme nights - like “green” night where you serve only green foods. ![]() Lay a blanket in the living room to enjoy the meal together. Picnic-style meal - offer a variety of finger foods like veggies, fruit, whole grain crackers, cheese, nuts and seeds.Try themed meals to get your kids excited about coming to the dinner table. It may be difficult to plan family meals with busy schedules - start by planning a few family meals during the week when you are less busy, like on weekends. Research shows that eating meals with family members also has many other benefits like increased vocabulary in young children and decreased risk for substance abuse in teenagers. The importance of family meals goes beyond nutrition. They are also more likely to maintain a healthy body weight. Eat together as a familyĬhildren who eat meals with their family tend to eat healthier foods like fruits, vegetables and whole grains. If your child says they are hungry before the scheduled meal or snack, offer nutritious foods like cut up veggies or fruit. Plan to offer a meal or snack every 2 to 3 hours during the day. If children snack right before meals or fill up on beverages like milk or plant-based beverages, they may not be hungry when it’s time to eat, which can impact the foods they choose to eat at mealtime. Having regular meal and snack times everyday creates a healthy routine. Here are a few tips to help you create a positive eating environment for your children. This eating environment can help create a positive impact on your children’s eating habits. Creating a positive eating environmentįamily meals take place in the home (or the “eating environment”). Read on to learn how to positively influence your children’s eating habits by creating a positive eating environment and being a good role model. Positive experiences about food early on may help your children develop healthy eating habits later in life. You have a big influence over the family environment where meals take place and the types of foods your children eat. As a parent or caregiver, you play an important role in shaping your children’s eating habits. ![]()
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